District of the Municipality of St. Mary's, Nova Scotia

Aqua Fit

Aquafit will be at Liscomb Lodge pool starting in late May, 2012, and ending the start of September, 2012.

2011 Dates: Mondays and Thursdays

Time: 10-11:30am

Cost: $3 per class

All ages welcome!

Please bring your own towels, as the Lodge can not provide them for you!

For more info, contact the Recreation Department at 522-2598

What is Aquafit?
Aquafit is an exercise class that takes place in a pool. Participants learn to combine arm and leg movements in varying combinations.  The purpose of water aerobics is to improve cardiovascular conditioning.  In addition Aquafit can improve your strength and flexibility, leading to better muscular endurance and balance.