Gentle Yoga is a slow gentle class the starts by toning the muscles and warming the joints of the body. Then we go through a gentle version of traditional yoga practice with emphases on flexibility, strength and stress relief.
February 6th, 14th, 20th, 27th March 6th, 13th, 27th
SMECA (Room to be determined)
$10 per class
6- 7:30 p.m.
(Drop in, no registration required)